Introduction to the Perfect Body Type Diet for Weight Loss and General Fitness
How your body stores fat and where it stores can have a significant influence on not just your weight but also your overall health. Of course, how and where the body stores fat is what determines and defines your body type. This explains the reason why fitness gurus will always recommend that you ‘re your body type so you can find a customized plan to help you achieve your health and fitness goals. You should also keep in mind the fact that some fats can be hard to lose and break down as compared to others, explaining why people respond differently to different exercise and diet routines and techniques. Here is all you need to know about the most popular body types and what you ought to eat to achieve your health and fitness goals.
First in line is apple body shape defined by a thick torso, broad shoulders, small arms, legs, and hips. Should you gain weight if you are an apple type, it goes straight to your tummy area. How about you look more on healthy fats like salmon, avocados, chia seeds, walnuts, and nut butters among others. But remember, healthy fats is just half the belly battle won, you must watch your carb intake especially simple carbs such as sugary snacks. Not to say you must eliminate carbs in its entirety, but you can always limit your intake to at least 40 percent calories.
The other popular body type is known as pear shaped defined by a tiny waist, broad hips and thighs and narrow shoulders. The secret for a pear shape is to focus more on building lean muscles and maintaining a healthy body weight. Your diet should constitute healthy fats, lean proteins and leafy greens. The things to avoid as a pear-shaped body type is over processed sugars the likes of bread, ketchup, pasta sauce, peanut butter, instant oatmeal, etc.
The third body type is known as an hourglass, and just like the name, the waist is well defined, and the weight is distributed evenly at the top and bottom. Fats will be stored all over the body for this body type. This is the body type that most women desire since the curves are clearly defined, but it can be very easy to gain lots of weight. Weight gain can get out of hand very easy because as the weight is distributed all over the body, it can be difficult to see the changes and make the right decision. Invest in eating high quality, complex carbohydrates and lots of veggies and avoid high-sugar, high-fat foods, and treats. That said, it is important to note that people were not made to specific factory specifications meaning one can have several characteristics of different body types.